FOOD VALUE OF MILK AND MAJOR AND MINOR NUTRIENTS OF MILK
FOOD VALUE OF MILK AND MAJOR AND MINOR NUTRIENTS OF MILK
FOOD VALUE OF MILK
* As we know that milk is the first dietry product that is given to newly born child as to be considered as highly nutrient product that milk is our highly nutrient value food as considered as a major components of humans life So it has been astimated gives healthy results as well it.
* It is commonly know that milk and milk products are the important source of good quality proteins and vitamins as well we know that dairy products are also obtained from milk so that they can also give healthy nutritional benefits.FOOD VALUE OF MILK AND MAJOR AND MINOR NUTRIENTS OF MILK
* It is stated that in US study on milk drinkers have high proportion of vitamin A , Calcium , Phosphorous and magnesium as compared to non milk drinkers. Indeed the Americans advisory committee report determined that without milk products , 19-50 year old women would reach only 44% of Calcium recommendations , 57% of Magnesium recommendations and 57% of Potassium recommendations.
* Now it has been assume that milk has great healthy or nutritional benefits on our whole body parts and also regulate the functions of organs with the intake of milk so, now have discuss the following milk health benefits :-FOOD VALUE OF MILK AND MAJOR AND MINOR NUTRIENTS OF MILK
* It helps in the building and the maintaining of bones and teeth.
* Milk helps in the preventions of Cardiac diseases.
* It keeps the blood pressure at normal rate.
* It also protect against some type of cancer like COLON cancer.
* It helps in improving the performance of nervous system.
* The major and important thing is that it helps in boosting the immunity of body.
* Gives the good eyesight result.
* Treating the dehydration.
* It helps in maintaining the skin , hair and delicate membranes.
* And in the last it keeps the body energetic.
MACRO-NUTRIENTS
* Micronutrients are those which are required in the body in large quantity and they play important role in proper functioning of body and to be considered as essential part of our body each food items we take can contain micro as well as macro nutrients so we have discuss earlier that milk is our basic and essential daily diet so milk also contain macro and micro nutrients the macro-nutrients of milk are following :-
1. Carbohydrates:-
* The Carbohydrates are required for the energy and provide body main source of energy they form major part of stored food in the body and for later use of energy can exits in 3 forms that are following:-
1. Sugar
2. Starch
3. Fiber
Carbohydrates are important for oxidation and can be converted into proteins .
2.Fats:-
* Fats are used in making steroids and hormones and serve as solvent for hormones and fat soluble vitamins fats provides about 9 calories per gram of fat.
3.Proteins:-
* They are made of amino acids and make up most of cell structures including cell membrane proteins provide 4 calories per gram.
4.Water:-
* It makes largest part of our body weight and is the main component of our body fluids water is completely essential for body metabolism and acts as a lubricant and shock absorber.
MICRO-NUTRIENTS
* These includes the minerals and vitamins micro nutrients are required in minute quantity in body and enables chemical reactions in the body micro nutrients do not provide energy to the body.There are following micronutrients:-
1.Vitamins:-
* These are essential for the metabolisms , growth and development and regulation of cell functions there are two types of vitamins:-
Fat soluble vitamins
Water soluble vitamins
* D
* K
* E
* A
* C
* B
2.Minerals:-
* Minerals are found in the body in ionized form they are further classified into micro and macro minerals:-
Microminerals
Microminerals
* Calcium
* Potassium
* Sodium
Magnesium and few more.
* Copper
* Zinc
* Cobalt
* Chromium
* Floride